classes

FITNESS

SHRED

FORTIFY

Strength and Conditioning  

12+ (Intermediate)

 

Description: An intelligently designed mind-body experience for male dancers.

 

Objective: Increase power and mobility with both the small and large muscles groups important to achieving peak performance specific to male dancers.   Set to music, this class starts with a sensory-meditative approach to connecting with the breath and the cells in the body and softly transitions to a Vinyasa Yoga inspired flow. Punctuating the Vinyasa poses are specialized exercises targeting the deep or superficial muscles important to male dancers. Each exercise is intentional, chosen on purpose to enhance the muscles and tendons male dancers need to increase power and balance. Cue’s and corrections are continuous and are purposefully crafted to apply to dance skills. Class is set to music, flows seamlessly and ends as it begins with a sensory-meditative cool down meant to improve the relationship each attendee has with their inner selves and  the cells that make up their bodies. 

BUILD


Muscle Building

 

Description: A targeted muscle development workout

 

Objective: Increase muscle size and performance power.  Class is built to build. Not a free flowing class, this work is meant to single out muscle groups and work them until breakdown begins allowing protein, water, and growth hormones to rebuild. Classes include anatomical vocabulary, precision postural corrections. This class is meant for males during or post puberty.

SHRED

Body Sculpting and Conditioning

12+ (intermediate)

Description: A high intensity workout for male dancers.

 

Objective: Get muscles to high performance and physiques noticeably cut. Set to music, class takers are centered, warmed up, and taken through 2+ rounds of full body conditioning exercises meant to push endurance, create sharp muscle definition and occasionally break down muscle for later gains. This is a no nonsense class that delivers almost immediate results. Though it is meant to work the more superficial muscles (the ones right under the skin, the ones you can see), it is built on the foundation of what male ballet dancers need to perform better. If you want to partner someday ... this is your class.  Classes include anatomical vocabulary, precision postural corrections.  

INTRO TO STRENGTH

Body Sculpting and Conditioning
 

Description: A fun but no-nonsense conditioning class for young male dancers.

 

Objective: Increase muscular power and endurance, and understanding of the placement and function of muscle groups important to male dancers.  Class is designed to challenge young dancers with both basic and complex exercises. Props available in the home, along with visual illustrations from the instructor, are used to maximize the efficacy of the exercises or the understanding of the mechanics or anatomy. The boys are pushed hard but not to the point of muscle break down. Each class, exercise, routine, correction and cue is purposefully chosen and articulated to enhance the balance, power and endurance of muscles needed to be a better male dancer. This class is also formulated to tackle common corrections male dancers get during their dance practice.  Classes include anatomical vocabulary, precision postural corrections. 

FORTIFY

FITNESS 

Strength and Conditioning  

12+ (Intermediate)

 

Description: An intelligently designed mind-body experience for male dancers.

 

Objective: Increase power and mobility with both the small and large muscles groups important to achieving peak performance specific to male dancers.   Set to music, this class starts with a sensory-meditative approach to connecting with the breath and the cells in the body and softly transitions to a Vinyasa Yoga inspired flow. Punctuating the Vinyasa poses are specialized exercises targeting the deep or superficial muscles important to male dancers. Each exercise is intentional, chosen on purpose to enhance the muscles and tendons male dancers need to increase power and balance. Cue’s and corrections are continuous and are purposefully crafted to apply to dance skills. Class is set to music, flows seamlessly and ends as it begins with a sensory-meditative cool down meant to improve the relationship each attendee has with their inner selves and  the cells that make up their bodies. 

SHRED

FITNESS

Body Sculpting and Conditioning

12+ (intermediate)

Description: A high intensity workout for male dancers.

 

Objective: Get muscles to high performance and physiques noticeably cut. Set to music, class takers are centered, warmed up, and taken through 2+ rounds of full body conditioning exercises meant to push endurance, create sharp muscle definition and occasionally break down muscle for later gains. This is a no nonsense class that delivers almost immediate results. Though it is meant to work the more superficial muscles (the ones right under the skin, the ones you can see), it is built on the foundation of what male ballet dancers need to perform better. If you want to partner someday ... this is your class.  Classes include anatomical vocabulary, precision postural corrections.  

BUILD

FITNESS

Muscle Building

 

Description: A targeted muscle development workout

 

Objective: Increase muscle size and performance power.  Class is built to build. Not a free flowing class, this work is meant to single out muscle groups and work them until breakdown begins allowing protein, water, and growth hormones to rebuild. Classes include anatomical vocabulary, precision postural corrections. This class is meant for males during or post puberty.

 
 
 

DANCE

BOYS BALLET

8-11 (beg / adv beg)

Description: Male focussed ballet class with full barre, center work and attention to correcting jumps and turns. OBJECTIVE: Dominate the foundational skills and Increase knowledge of the vocabulary, sequencing and techniques of ballet.

BOYS BALLET

8-11 (beg / adv beg)

Description: Male focussed ballet class with full barre, center work and attention to correcting jumps and turns. OBJECTIVE: Dominate the foundational skills and Increase knowledge of the vocabulary, sequencing and techniques of ballet.

FORTIFY

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Boxing with Jasmine

9:30 am

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Weight Lifting with Iron

10:00 am

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FORTIFY

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Boxing with Jasmine

9:30 am

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Weight Lifting with Iron

10:00 am

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